Wednesday, September 16, 2009

on the trail...

i've been running on the delaware canal tow path the last few days.  its a nice trail system worth 60 miles. if you want to run a loop you have to cross the delaware over to NJ, run along the river and cross back over.
so far my shin is feeling much better and i think part of it is the softer surface.  hope it continues.
http://www.dcnr.state.pa.us/stateparks/parks/delawarecanal.aspx

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