still going...

its been pretty snowy the last few weeks.  the tow path is a mess so i've been hitting the roads. thankfully its warming up a bit too.  several recent days have been in the 30's when heading out to run.  been nice to run in shorts again.


achilles seems to still be good. now i'm going to chiro for maintenance purposes.


so far so good.


237 days till 50 miler.

winter wonderland

so ive been getting consistent training in.  nothing mind blowing but consistent daily runs.  everything is feeling pretty good.  i'm being getting deep, long static stretching after my runs and have been using The Stick quite a bit too.

The last few days the snow has been coming down here.  I have started using Yaktrax on my shoes and they work pretty good.

Hopefully this trend will continue.