I've spent quite some time trying to find a training program and have come up with something that I think will work. I even had it reviewed by my old college track coach that has done ultras and he gave it a thumbs up.
Now I'm researching the non training/running parts of ultras...nutrition, electrolytes, food, gear, shoes, gaitors, socks, blister prevention, etc.
It seems the food, electrolytes, etc theories are endless. But what seems to be the best bet is to try all the options during training and see what works and what doesn't cause stomach issues. so i guess i'll start experimenting once i get into the really long runs (2+ hours).
Gear. i tend to get sediment/gravel/sand in my shoes when i run or walk. this will only result in blisters. i tried running with my backpacking gaitors this morning but ended up peeling off the trail within a mile so i can only assume they will work. i'm a little concerned though that my gaitors are too tall and will get too hot. i might try one of these sock/gaitor combos (http://www.zombierunner.com/store/categories/clothing/gaiters/product895.html). I will also start running with either hand held water bottle(s) or a belt system. Again, something that will need to be tested.
there are all kinds of things about ultras that are so different than running 10k's and track. things like nipple covers, waterproof socks, etc. so much to learn, luckily plenty of time.
192 days till race.
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