the first .4 were on the road and immediately i felt my shin. but after a 1/4 mile or so it seemed ok. i ran on the delaware canal for 2.2 of the 3 miles. i'm still going to take the monday/friday rest day schedule and see if that helps.
with last week i decided to look at other ultras later in the year, just in case i cant make the necc training for the april target race. if needed i can delay the race later, maybe the palo duro 50 miler in october. we'll see...
The PD Ultra is a tough one i hear. Lots of steep hills and gulleys, rugged running and surface and absolutely no cover from the desert sun. All things to consider but would love to do it. If you do this one I'll do all i can to be there for support.
ReplyDeleteMort