well the shins seem to be holding up but the last few runs, esp the 10 miler I did on Wednesday felt very sluggish, esp towards the end of run.
I switched up the schedule a bit because of visiting family. The 10 miler on wednesday was a straight 10 miles down the tow path from up river, no out and back. The first 3 felt fine, the next 5 ok and the last two very slow. i chalked it up to "one of those days" but i think i need to start taking some kind of energy bar, etc before heading out on these longer runs, esp when its first thing in AM with nothing in my stomach. The energy level was next to none.
I ran today which is typically a rest day, but with the trip to NYC tonight and the sluggish feelings lately I figured I would take the weekend off, at least Saturday, and enjoy the city.
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