after several trips to doc for ultra sound and stim it looks like I might be on the road to recovery.
The MRI results showed at best tendinosis and at worst a small tear. But today I went for a short run (2 miles at 8:29 pace) and everything went OK. I quit running with the inserts too. It could have been causing issues. The run itself felt great. There was about an inch of snow of the ground. Just enough to make the tread soft but not slippery.
I have also started looking at another ultra. This one will be in October.
JB
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